Neurodivergence, Emotions & Emotional Granularity for ADHD/AuDHD Adults. From Overwhelm to Clarity. Fine-Tune Your Feelings

What if your emotions weren’t something to “manage” or fix—but a powerful source of guidance, energy, and wisdom?

Join Kaye Heyes, ADHD/AuDHD coach and supervisor, NLP Master Practitioner and late-diagnosed neurodivergent explorer for a one-hour WayPower Taster Session.

Kaye blends lived experience with her expertise in neuroscience, positive psychology, polyvagal theory, and creative, body-based practices to offer a radically different approach to emotions.

For sensitive, ADHD, AuDHD, and neurodivergent folks, emotions can feel overwhelming, messy, or even “too much.”

Maybe you’ve been told you’re “overly sensitive,” or learned to mask, suppress, or second-guess what you feel.

What if you could rewrite your emotional story?

WayPower isn’t about willpower, pushing through, or self-improvement by force.
It’s about tuning into your inner compass—listening, naming, and navigating your emotions with curiosity and self-compassion.

Who is this for?

This WayPower taster is for you if:

• You’ve been told you’re “too emotional” (or perhaps “not emotional enough”)
• You consider yourself to be an empath or HSP (highly sensitive person) or perhaps you’ve been told you’re too sensitive
• You struggle with RSD or rejection sensitivity, where you physically feel the hurt of rejection or criticism
• You often feel stuck, unsure or overwhelmed
• You can’t trust your intuition, decision-making or knowing what you’re really feeling
• You’re curious about trauma-informed, neurodivergent-affirming ways of working
• You want something more experiential and embodied than standard emotional intelligence training
• You’re considering the Find Your WayPower: ADHD Wayfinding for Beginners course and want a taster before committing to the full programme.

In this 1-hour experiential session, you’ll:

✨ Discover a fresh, neuroscience-backed perspective on how emotions are made, not just felt

✨ Try out emotional granularity a creative process for naming and refining what you’re really feeling

✨ Learn about your nervous system and some simple, embodied techniques to shift your energy

✨ Discover why postive emotions are so important and positive psychology’s broaden and build theory

✨ Experience the WayPower difference: moving beyond willpower and “fixing,” toward purposeful, intuitive navigation

✨ Leave with practical insights from your free workbook for more clarity and ease in your daily life.