{"id":25873312,"global_id":"neurodiversityprideday.com\/tr?id=25873312","global_id_lineage":["neurodiversityprideday.com\/tr?id=25873312"],"author":"1","status":"publish","date":"2025-06-02 10:47:10","date_utc":"2025-06-02 08:47:10","modified":"2025-06-02 10:47:10","modified_utc":"2025-06-02 08:47:10","url":"https:\/\/neurodiversityprideday.com\/tr\/my-event\/neurodivergence-emotions-emotional-granularity-for-adhd-audhd-adults-from-overwhelm-to-clarity-fine-tune-your-feelings\/","rest_url":"https:\/\/neurodiversityprideday.com\/tr\/wp-json\/tribe\/events\/v1\/events\/25873312","title":"Neurodivergence, Emotions & Emotional Granularity for ADHD\/AuDHD Adults. From Overwhelm to Clarity. Fine-Tune Your Feelings","description":"

What if your emotions weren\u2019t something to \u201cmanage\u201d or fix\u2014but a powerful source of guidance, energy, and wisdom?<\/strong><\/h4>\n

Join Kaye Heyes, ADHD\/AuDHD coach and supervisor, NLP Master Practitioner and late-diagnosed neurodivergent explorer for a one-hour WayPower Taster Session.<\/p>\n

Kaye blends lived experience with her expertise in neuroscience, positive psychology, polyvagal theory, and creative, body-based practices to offer a radically different approach to emotions.<\/p>\n

<\/h4>\n

For sensitive, ADHD, AuDHD, and neurodivergent folks, emotions can feel overwhelming, messy, or even \u201ctoo much.\u201d<\/h4>\n

Maybe you\u2019ve been told you\u2019re \u201coverly sensitive,\u201d or learned to mask, suppress, or second-guess what you feel.<\/p>\n

What if you could rewrite your emotional story?<\/strong><\/p>\n

WayPower<\/strong> isn\u2019t about willpower, pushing through, or self-improvement by force.
\nIt\u2019s about tuning into your inner compass\u2014listening, naming, and navigating your emotions with curiosity and self-compassion.<\/p>\n

Who is this for?<\/h2>\n

This WayPower taster is for you if:<\/strong><\/p>\n

    \n
  • You\u2019ve been told you\u2019re \u201ctoo emotional\u201d (or perhaps \u201cnot emotional enough\u201d)<\/li>\n
  • You consider yourself to be an empath or HSP (highly sensitive person) or perhaps you’ve been told you’re too sensitive<\/li>\n
  • You struggle with RSD or rejection sensitivity, where you physically feel the hurt of rejection or criticism<\/li>\n
  • You often feel stuck, unsure or overwhelmed<\/li>\n
  • You can’t trust your intuition, decision-making or knowing what you\u2019re really feeling<\/li>\n
  • You\u2019re curious about trauma-informed, neurodivergent-affirming ways of working<\/li>\n
  • You want something more experiential and embodied than standard emotional intelligence training<\/li>\n
  • You\u2019re considering the Find Your WayPower: ADHD Wayfinding for Beginners course and want a taster before committing to the full programme.<\/li>\n<\/ul>\n

    In this 1-hour experiential session, you\u2019ll:<\/h4>\n

    \u2728 Discover a fresh, neuroscience-backed perspective<\/strong> on how emotions are made, not just felt<\/p>\n

    \u2728 Try out emotional granularity <\/strong>a creative process for naming and refining what you\u2019re really feeling<\/p>\n

    \u2728 Learn about your nervous system<\/strong> and some simple, embodied techniques to shift your energy<\/p>\n

    \u2728 Discover why postive emotions are so important <\/strong>and positive psychology’s broaden and build theory<\/p>\n

    \u2728 Experience the WayPower difference:<\/strong> moving beyond willpower and \u201cfixing,\u201d toward purposeful, intuitive navigation<\/p>\n

    \u2728 Leave with practical insights from your free workbook <\/strong>for more clarity and ease in your daily life.<\/p>","excerpt":"","slug":"neurodivergence-emotions-emotional-granularity-for-adhd-audhd-adults-from-overwhelm-to-clarity-fine-tune-your-feelings","image":{"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions.png","id":25873315,"extension":"png","width":1880,"height":940,"filesize":1158838,"sizes":{"medium":{"width":300,"height":150,"mime-type":"image\/png","filesize":26612,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-300x150.png"},"large":{"width":1024,"height":512,"mime-type":"image\/png","filesize":218385,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-1024x512.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":13912,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-150x150.png"},"medium_large":{"width":768,"height":384,"mime-type":"image\/png","filesize":132884,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-768x384.png"},"1536x1536":{"width":1536,"height":768,"mime-type":"image\/png","filesize":453153,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-1536x768.png"},"trp-custom-language-flag":{"width":18,"height":9,"mime-type":"image\/png","filesize":722,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-18x9.png"},"et-pb-post-main-image":{"width":400,"height":250,"mime-type":"image\/png","filesize":53070,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-400x250.png"},"et-pb-post-main-image-fullwidth":{"width":1080,"height":675,"mime-type":"image\/png","filesize":290928,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-1080x675.png"},"et-pb-portfolio-image":{"width":400,"height":284,"mime-type":"image\/png","filesize":57610,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-400x284.png"},"et-pb-portfolio-module-image":{"width":510,"height":382,"mime-type":"image\/png","filesize":88699,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-510x382.png"},"et-pb-portfolio-image-single":{"width":1080,"height":540,"mime-type":"image\/png","filesize":242208,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-1080x540.png"},"et-pb-gallery-module-image-portrait":{"width":400,"height":516,"mime-type":"image\/png","filesize":83806,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-400x516.png"},"et-pb-image--responsive--desktop":{"width":1280,"height":640,"mime-type":"image\/png","filesize":322758,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-1280x640.png"},"et-pb-image--responsive--tablet":{"width":980,"height":490,"mime-type":"image\/png","filesize":203420,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-980x490.png"},"et-pb-image--responsive--phone":{"width":480,"height":240,"mime-type":"image\/png","filesize":59958,"url":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions-480x240.png"}}},"all_day":false,"start_date":"2025-06-17 16:00:00","start_date_details":{"year":"2025","month":"06","day":"17","hour":"16","minutes":"00","seconds":"00"},"end_date":"2025-06-17 17:00:00","end_date_details":{"year":"2025","month":"06","day":"17","hour":"17","minutes":"00","seconds":"00"},"utc_start_date":"2025-06-17 15:00:00","utc_start_date_details":{"year":"2025","month":"06","day":"17","hour":"15","minutes":"00","seconds":"00"},"utc_end_date":"2025-06-17 16:00:00","utc_end_date_details":{"year":"2025","month":"06","day":"17","hour":"16","minutes":"00","seconds":"00"},"timezone":"Europe\/London","timezone_abbr":"BST","cost":"\u00dccretsiz","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":["0"]},"website":"https:\/\/www.eventbrite.co.uk\/e\/neurodivergence-emotions-emotional-granularity-adhdaudhd-waypower-tickets-1242179074049?aff=oddtdtcreator","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Online","slug":"online","term_group":0,"term_taxonomy_id":67,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":47,"filter":"raw","id":67,"urls":{"self":"https:\/\/neurodiversityprideday.com\/tr\/wp-json\/tribe\/events\/v1\/categories\/67","collection":"https:\/\/neurodiversityprideday.com\/tr\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Talks, presentations & keynotes","slug":"talks","term_group":0,"term_taxonomy_id":69,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":45,"filter":"raw","id":69,"urls":{"self":"https:\/\/neurodiversityprideday.com\/tr\/wp-json\/tribe\/events\/v1\/categories\/69","collection":"https:\/\/neurodiversityprideday.com\/tr\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Neurodivergence, Emotions & Emotional Granularity for ADHD\/AuDHD Adults. From Overwhelm to Clarity. Fine-Tune Your Feelings","description":"<p>What if your emotions weren\u2019t something to \u201cmanage\u201d or fix\u2014but a powerful source of guidance, energy, and wisdom? Join Kaye Heyes, ADHD\/AuDHD coach and supervisor, NLP Master Practitioner and late-diagnosed […]<\/p>\\n","image":"https:\/\/neurodiversityprideday.com\/wp-content\/uploads\/2025\/06\/neurodivergent-guide-to-emotions.png","url":"https:\/\/neurodiversityprideday.com\/tr\/my-event\/neurodivergence-emotions-emotional-granularity-for-adhd-audhd-adults-from-overwhelm-to-clarity-fine-tune-your-feelings\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2025-06-17T16:00:00+01:00","endDate":"2025-06-17T17:00:00+01:00","offers":{"@type":"Offer","price":"0","priceCurrency":"EUR","url":"https:\/\/neurodiversityprideday.com\/tr\/my-event\/neurodivergence-emotions-emotional-granularity-for-adhd-audhd-adults-from-overwhelm-to-clarity-fine-tune-your-feelings\/","category":"primary","availability":"inStock","validFrom":"1970-01-01T00:00:00+00:00"},"performer":"Organization"}}