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X-WR-CALNAME:Neurodiversity Pride Day | June 16 2026 | ND Pride Week 2026
X-ORIGINAL-URL:https://neurodiversityprideday.com/zh
X-WR-CALDESC:Neurodiversity Pride Day | June 16 2026 | ND Pride Week 2026的活动
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SUMMARY:Neurodivergence\, Emotions & Emotional Granularity for ADHD/AuDHD Adults. From Overwhelm to Clarity. Fine-Tune Your Feelings
DESCRIPTION:What if your emotions weren’t something to “manage” or fix—but a powerful source of guidance\, energy\, and wisdom?\nJoin Kaye Heyes\, ADHD/AuDHD coach and supervisor\, NLP Master Practitioner and late-diagnosed neurodivergent explorer for a one-hour WayPower Taster Session. \nKaye blends lived experience with her expertise in neuroscience\, positive psychology\, polyvagal theory\, and creative\, body-based practices to offer a radically different approach to emotions. \n\nFor sensitive\, ADHD\, AuDHD\, and neurodivergent folks\, emotions can feel overwhelming\, messy\, or even “too much.”\nMaybe you’ve been told you’re “overly sensitive\,” or learned to mask\, suppress\, or second-guess what you feel. \nWhat if you could rewrite your emotional story? \nWayPower isn’t about willpower\, pushing through\, or self-improvement by force.\nIt’s about tuning into your inner compass—listening\, naming\, and navigating your emotions with curiosity and self-compassion. \nWho is this for?\nThis WayPower taster is for you if: \n\nYou’ve been told you’re “too emotional” (or perhaps “not emotional enough”)\nYou consider yourself to be an empath or HSP (highly sensitive person) or perhaps you’ve been told you’re too sensitive\nYou struggle with RSD or rejection sensitivity\, where you physically feel the hurt of rejection or criticism\nYou often feel stuck\, unsure or overwhelmed\nYou can’t trust your intuition\, decision-making or knowing what you’re really feeling\nYou’re curious about trauma-informed\, neurodivergent-affirming ways of working\nYou want something more experiential and embodied than standard emotional intelligence training\nYou’re considering the Find Your WayPower: ADHD Wayfinding for Beginners course and want a taster before committing to the full programme.\n\nIn this 1-hour experiential session\, you’ll:\n✨ Discover a fresh\, neuroscience-backed perspective on how emotions are made\, not just felt \n✨ Try out emotional granularity a creative process for naming and refining what you’re really feeling \n✨ Learn about your nervous system and some simple\, embodied techniques to shift your energy \n✨ Discover why postive emotions are so important and positive psychology’s broaden and build theory \n✨ Experience the WayPower difference: moving beyond willpower and “fixing\,” toward purposeful\, intuitive navigation \n✨ Leave with practical insights from your free workbook for more clarity and ease in your daily life.
URL:https://neurodiversityprideday.com/zh/my-event/neurodivergence-emotions-emotional-granularity-for-adhd-audhd-adults-from-overwhelm-to-clarity-fine-tune-your-feelings/
CATEGORIES:Online,Talks, presentations & keynotes
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