ADHD and Confidence Support Group with Helen Unwin

Monday 15 June 2026 | 13:00 – 14:30 BST / London time | Online

ADHD and Confidence Support Group with Helen Unwin is an online support group hosted by ADHD UK, focused on ADHD, confidence, self-belief and the process of recognising your own strengths.

The session invites participants to share learning, support each other, and explore what confidence can mean for ADHD people. The group is hosted with Helen Unwin, a confidence coach who helps people get back in control of their lives, recognise their own strengths, and set themselves up for success.

For many ADHD people, confidence can be shaped by years of misunderstanding, criticism, masking, missed support, inconsistent performance, or being told that they are “too much,” “not trying hard enough,” or “not living up to their potential.” A space like this can help people reflect on those experiences with more compassion, while also building practical ways to recognise strengths and move forward.

This event connects well with Neurodiversity Pride Week because pride is not only about public visibility. It is also about rebuilding self-trust, unlearning shame, finding language for your own experiences, and being in spaces where ADHD people can be understood without needing to over-explain themselves.

Practical information

• Event: ADHD and Confidence Support Group with Helen Unwin
• Dátum: Monday 15 June 2026
• Idő: 13:00 – 14:30 BST / London time
• Helyszín: Online virtual event
• Organiser: ADHD UK
• Host: Helen Unwin
• Költségek: donation-based ticket, with a suggested donation of £5
• Audience: ADHD people, people exploring ADHD, supporters, family members, professionals and community members interested in confidence and ADHD

What to expect

• An online ADHD support group focused on confidence
• A space to share learning and support each other
• Guidance from confidence coach Helen Unwin
• Reflection on strengths, self-belief and getting back in control
• A supportive community setting for people with ADHD-related experiences
• A donation-based ticket model, with access options for people who cannot donate

This event may be especially relevant for people interested in ADHD, confidence, self-worth, adult diagnosis, emotional wellbeing, self-advocacy, masking, shame, and the process of recognising your own strengths after years of being misunderstood.

View the event and registration information here

This event has been suggested as a relevant contribution to the Neurodiversity Pride Week programme by the community. The event is organised independently and may not be exclusively created for ND Pride.